Friday, October 19, 2012
Friday, October 12, 2012
(Points if you too noted that the title is a shoutout to Frosty the Snowman.)
With sadness I convey the reality of my cooking dejection. I only have these two small endeavors to report: homemade instead oatmeal and from-scratch vegetarian oat and bean burgers. While they are healthy and not from a box, their existence strikes me as lacking in luster blog-wise. You see, I have blogged of from-scratch whole-oat oatmeal and veggie burgers before. Nonetheless, this is what I’ve been making.
I have come to a cross-roads with my desk job. It is lovely to go there and work my time and then go home and not take my work with me. However, sitting in a desk does have its downsides, namely on the volume of my hind quarters and thighs. My solution: oatmeal. I am on the oatmeal-for-lunch diet. for the moment, until I can think of a better cource of action that isn't diety in nature. Oatmeal is filling and fiber-filled, and it means that I eat its small portion and am sated until two thirty, when I have my usual snack of Greek yogurt. It means that I don’t overeat out of boredom while sitting at a desk all day, only to go home and feast on dinner-portions. It means I stand some chance of maintaining my figure.
Instant Cinnamon-Raison Oatmeal
1 48 oz canister instant oats
¼ c raw sugar
¼ c brown sugar
1 T cinnamon
1 t nutmeg
a few shakes of salt
flax seeds (as much or as little as you want. I eyeballed it)
1 c raisins
14 snack-sized plastic bags (feel free to reuse repeatedly after a good rinsing)
Mix all the ingredients well in a large bowl and divide the whole into ½ c portions into the 14 plastic snackbags. Of course, feel free to make substitutions for the fruits, seeds, spices, etc.
This works rather well as a filling but light lunch. And one batch makes enough for two weeks. Moreover, making the mix from scratch costs less and gives you complete control over the ingredients list. No extra sugar. Flax seeds for Omega 3s. No preservatives. Not too shabby.
Oat and Bean Burgers
These babies were made using the Vegetarian Lunchbox burger recipe. This was the second time I used it and didn't turn out as well as the first. It calls for way too many seeds. Next time, I will cut them by at last half. Those burgers were drowning in flax seeds.
I mixed all the ingredients together, rice, oats, beans, carrots, flaxseeds, spices. Then I smashed them into eight patties and baked them.
They were still tasty, though a little bland and overloaded with tiny seeds. But heck, a burger's a burger. You slap it between bread, add cheese, and it's a meal.
Hopefully, I can get into the habit of making several meals on the weekend and then put then in the fridge to reheat during the rest of the week. I'd rather be wowed by dinner than plop a lackluster oat burger in a bun.